Almonds, Toasted Coconut

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Brand Blue Diamond Almonds

UPC Code 041570109076

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 package (43g)

package

Calories 250

Total Fat 20g 26%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Almonds, Toasted Coconut are 17% in carbs, 69% in fat, and 14% in protein.

carbs: 17%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Toasted Coconut is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Toasted Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.