Broccoli & Parmesan Sous-vide Egg Bites
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UPC Code
091945031167
Data Source
USDA
Package Weight
5 OZ/142 g
Serving Size
70g
Calories
60
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
270mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Broccoli & Parmesan Sous-vide Egg Bites are
7% in carbs, 31% in fat, and 62% in protein.
carbs:
7%
fat:
31%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli & Parmesan Sous-vide Egg Bites is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli & Parmesan Sous-vide Egg Bites is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Whites, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Broccoli, Sea Salt, Guar Gum, Xanthan Gum, Spices.
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