Light Ricotta Cheese
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UPC Code
091945250506
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
0.25 cup (62g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Light Ricotta Cheese are
22% in carbs, 41% in fat, and 37% in protein.
carbs:
22%
fat:
41%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Light Ricotta Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Ricotta Cheese is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey, Pasteurized Cream, Vinegar And Carrageenan.
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