Strawberry Flavored English Muffins

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Brand Wonder

UPC Code 072250015714

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 57g

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Strawberry Flavored English Muffins are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Flavored English Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Flavored English Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes* (Sugar, Vegetable Oil [Palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Sunflower Lecithin, Blue 2 Lake), Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Cornmeal, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Corn Starch, Vinegar, Corn Syrup, Ascorbic Acid, Enzymes, Preserved With Calcium Propionate, Sorbic Acid And Potassium Sorbate.