Fried Rice With Peas & Carrots, Peas & Carrots

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Brand Ben's Original

UPC Code 054800423514

Data Source USDA

Nutrition Facts

Package Weight 8.5 0Z/240 g

Serving Size 240g

Calories 221

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 451mg 20%

Total Carbohydrate 42g 15%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 g of Fried Rice With Peas & Carrots, Peas & Carrots are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Rice With Peas & Carrots, Peas & Carrots is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Rice With Peas & Carrots, Peas & Carrots is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice. Carrots, Peas, Canola Oil+, Less Than 2% Of Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (Fermented Soybeans, Wheat, Salt), Potassium Chloride Natural Flavors, Dehydrated Cooked Chicken+ ++ (Chicken Chicken Broth, Natural Flavor Citric Acid), Dehydrated Chives, Chicken Fatt + ++, Citric Acid, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract (Color). Adds A Trivial Amount Of Saturated Fat + And Cholesterol ++.