Coconut Low Fat Non-dairy Yogurt

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Brand Almond Dream

UPC Code 084253269650

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 54mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Low Fat Non-dairy Yogurt are 74% in carbs, 24% in fat, and 3% in protein.

carbs: 74%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Low Fat Non-dairy Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Low Fat Non-dairy Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Base (Water, Almonds), Toasted Coconut Base (Water, Evaporated Cane Sugar, Natural Flavor, Toasted Coconut), Evaporated Cane Syrup, Stabilizer Blend (Corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber, Tricalcium Phosphate, Natural Flavors, Cultures*, Antimicrobial (From Culture).