Chicken Nuggets

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Brand Nickelodeon

UPC Code 072562312594

Data Source USDA

Nutrition Facts

Package Weight 24 oz

Serving Sizes 3 oz (84g)

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 410mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Nuggets are 35% in carbs, 23% in fat, and 41% in protein.

carbs: 35%

fat: 23%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken, Water, Whole Wheat Flour, Wheat Flour. Contains 2% Or Less Of: Food Starch, Salt, Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Powdered Chicken Broth, Garlic Powder, Onion Powder, Soybean Oil, Spices (Including Celery Seed), Extractive Of Paprika, Yeast.