Corned Beef Hash
🌽
UPC Code
091945998057
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Size
56g
Calories
120
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Corned Beef Hash are
9% in carbs, 69% in fat, and 22% in protein.
carbs:
9%
fat:
69%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef Hash is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef Hash is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Rehydrated Potatoes, Salt, Onion, Sugar, Sodium Erythorbate, Sodium Nitrite, Garlic Powder, Extractives Of Spices.
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