Saltie Public Food Database

Crisp Wafers Minis, Strawberry

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Brand Kitkat
UPC Code 034000873890
Data Source USDA

Nutrition Facts

Serving Size 42g
g
Calories 220
Total Fat 12g 15%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Crisp Wafers Minis, Strawberry are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%
fat: 48%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Wafers Minis, Strawberry is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Wafers Minis, Strawberry is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Nonfat Milk; Wheat Flour; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Chocolate; Natural Flavor And Artificial Flavor; Lecithin (Soy); Artificial Color [Red 40 Lake]; Salt; Yeast; Tocopherols, To Maintain Freshness; Baking Soda; Pgpr, Emulsifier.

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