Packers Deli Style Breaded Catfish Fillet

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Brand Packers

UPC Code 00763719120024

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 880mg 38%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Packers Deli Style Breaded Catfish Fillet are 36% in carbs, 28% in fat, and 36% in protein.

carbs: 36%

fat: 28%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Packers Deli Style Breaded Catfish Fillet is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Packers Deli Style Breaded Catfish Fillet is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish, Enriched Yellow Corn Meal (Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sodium Tripolyphosphate, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Paprika, Citric Acid, Sodium Alginate, Not More Than 2% Sodium Silico Aluminate (To Prevent Caking).