Miniatures Crisp Wafers

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Brand Kitkat

UPC Code 034000077182

Data Source USDA

Nutrition Facts

Serving Size 43g

Calories 210

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Miniatures Crisp Wafers are 50% in carbs, 44% in fat, and 5% in protein.

carbs: 50%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Miniatures Crisp Wafers is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Miniatures Crisp Wafers is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (Milk); Milk Fat; Contains 2% Or Less Of: Lecithin (Soy); Pgpr (Emulsifier); Yeast; Vanillin (Artificial Flavor); Salt; Baking Soda.