Chewy Granola Bar, Power Grains & Flax

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Brand Earnest Eats

UPC Code 891048001711

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Size 35g

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chewy Granola Bar, Power Grains & Flax are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Bar, Power Grains & Flax is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Bar, Power Grains & Flax is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Superfood Grain Blend (Granola [Whole Oats, Cane Sugar, Vegetable Oil], Oats, Quinoa, And Amaranth), Brown Rice Syrup, Rice Crisps (Rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Sunflower Seeds, Flax Seeds, Canola Oil, Sea Salt And Natural Flavor.