Energy Mix Snacks

🍽

Brand Big Y

UPC Code 018894004998

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Energy Mix Snacks are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Mix Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Mix Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Peanuts, Raisins (Raisins, Sunflower Or Canola Oil), Milk Chocolate Candy Pieces [Milk Chocolate (Sugar Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla, Sugar, Red 40 & Yellow 6 Lake, Yellow 6, Yellow 5 & Blue 2 & Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze], Peanut Butter Chips {Partially Defatted Peanuts, Sugar, Partially Hydrogenated Palm Kernel & Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Minerals Whey (Milk), Contains 2% Or < Of: Salt, Vanillin, Soy Lecithin), Dried Diced Pineapple (Pineapple, Sugar, Citric Acid, Sulphur Dioxide).