Breakfast Sandwich, Egg White & Cheddar

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Brand Udi's

UPC Code 698997808725

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/194 g

Serving Sizes 1 sandwich (97g)

sandwich

Calories 240

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Breakfast Sandwich, Egg White & Cheddar are 35% in carbs, 49% in fat, and 17% in protein.

carbs: 35%

fat: 49%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Sandwich, Egg White & Cheddar is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Sandwich, Egg White & Cheddar is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White Patty (Egg Whites, Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Biscuit (Water, Palm Oil, Rice Flour, Egg Whites, Corn Starch, Resistant Corn Starch, Sugar, Tapioca Starch, Pea Hull Fiber, Corn Meal, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Xanthan Gum, Salt, Natural Flavor, Cellulose Powder), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).