Gluten Free Blueberry Muffins

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Brand Udi's

UPC Code 8667667809319

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (85g)

muffin

Calories 260

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 70mg 23%

Sodium 260mg 11%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gluten Free Blueberry Muffins are 63% in carbs, 32% in fat, and 5% in protein.

carbs: 63%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Blueberry Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Blueberry Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cane Syrup, Whole Eggs, Water, Tapioca Starch, Brown Rice Flour, Wild Blueberries, Non-GMO Canola Oil, Potato Starch, Palm Oil, Crystal Sugar, Dried Blueberry Crumbles (Blueberries, Sugar), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vanilla Extract, Sunflower Lecithin, Lemon Zest (Lemon Peel, Sugar, Lemon Oil), Xanthan Gum.