Kalamata Olives Sliced
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UPC Code
027158003714
Data Source
USDA
Package Weight
370 g
Serving Sizes
1 oz (28.4g)
Calories
67
Total Fat
7.2g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kalamata Olives Sliced are
0% in carbs, 97% in fat, and 2% in protein.
carbs:
0%
fat:
97%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata Olives Sliced is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata Olives Sliced is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kalamata Olives Sliced, Water, Vinegar, Salt.
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