Saltie Public Food Database

Green Olive Sliced

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Brand Iliada
UPC Code 027158003707
Data Source USDA

Nutrition Facts

Package Weight 370 g/13.3 oz
Serving Sizes 1 oz (28.4g)
oz
Calories 67
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.4g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Green Olive Sliced are 0% in carbs, 97% in fat, and 2% in protein.

carbs: 0%
fat: 97%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Green Olive Sliced is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Olive Sliced is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Olives Sliced, Water, Salt, Vinegar, Acidity Regulator: Lactic Acid.

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