Tofu, Japanese-traditional
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UPC Code
877965002017
Data Source
USDA
Package Weight
396 g/14 oz
Serving Sizes
3 oz (85g)
Calories
60
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Tofu, Japanese-traditional are
7% in carbs, 46% in fat, and 47% in protein.
carbs:
7%
fat:
46%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu, Japanese-traditional is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu, Japanese-traditional is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Soybeans, Calcium Sulfate.
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