Saltie Public Food Database

Roasted & Salted Lady Nails

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Brand First Street
UPC Code 797565202948
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Size 80g
g
Calories 160
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 3620mg 157%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Roasted & Salted Lady Nails are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%
fat: 71%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Lady Nails is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Lady Nails is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Salt.

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