Portuguese Rolls

🍽

Brand International Bakery

UPC Code 857131004014

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 2.5 oz (71g)

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Portuguese Rolls are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Portuguese Rolls is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portuguese Rolls is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.