Cheddar & Bacon Loaded Potato Dumplings

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Brand Holy Perogy

UPC Code 692565882025

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 85g

Calories 180

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Cheddar & Bacon Loaded Potato Dumplings are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Bacon Loaded Potato Dumplings is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Bacon Loaded Potato Dumplings is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (Unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [Color], Microbial Enzyme), Smoked Bacon (Pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [Preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (Pasteurized Cream [Milk]), Sour Cream (Pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices.