Indian Savory Yogurt Raita, Mild
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UPC Code
869080000108
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (45g)
Calories
40
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Indian Savory Yogurt Raita, Mild are
39% in carbs, 33% in fat, and 29% in protein.
carbs:
39%
fat:
33%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Savory Yogurt Raita, Mild is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Savory Yogurt Raita, Mild is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt From Whole Milk And Non-fat Milk Solids With 5 Active Cultures (L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei), Cucumber, Cilantro Leaves, Himalayan Pink Sea Salt, Chia Seeds, Mint, Organic Cumin, Cayenne Pepper Powder.
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