Whole Wheat Bread With Organic Honey

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Brand The Lancaster Food Co

UPC Code 867393000013

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Wheat Bread With Organic Honey are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Bread With Organic Honey is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Bread With Organic Honey is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat Flour, Filtered Water, Organic Raisin Paste, Organic Sunflower Oil, Organic Honey, Gmo-free Yeast, Sea Salt, Organic Apple Cider Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fonugreek, Gmo-free Vegan Enzymes, Organic Soy Lecithin.