Nooks & Crannies English Muffins, Strawberry

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Brand Thomas'

UPC Code 048121221119

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 muffin (61g)

muffin

Calories 160

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Nooks & Crannies English Muffins, Strawberry are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nooks & Crannies English Muffins, Strawberry is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nooks & Crannies English Muffins, Strawberry is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Dehydrated Cream Cheese [Cream Cheese (Cultured Cream, Nonfat Dry Milk), Nonfat Dry Milk, Mono - & Diglycerides, Disodium Phosphate, Soy Lecithin], Yeast, Salt, Natural & Artificial Flavors, Corn Flour, Preservatives (Calcium Propionate, Sorbic Acid), Dextrose, Canola Oil, Dried Strawberries, Corn Syrup Solids, Xanthan Gum, Sucralose, Soy, Cellulose Gum, Whey, Citric Acid, Red 40 Lake, Blue 2 Lake.