Squares Chocolate, Peppermint Bark

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Brand Ghirardelli

UPC Code 747599322655

Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165.2 g

Serving Sizes 1 square (12g)

square

Calories 70

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 3mg 1%

Sodium 5mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 0.3g 1%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Squares Chocolate, Peppermint Bark are 35% in carbs, 59% in fat, and 6% in protein.

carbs: 35%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Chocolate, Peppermint Bark is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Chocolate, Peppermint Bark is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Flaked Corn, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Natural And Artificial Peppermint Flavor, Corn Starch, Vanilla, Red #40 Lake, Corn Syrup Solids.