Garlic & Herb With Quinoa & Riced Cauliflower Veggie Bowl

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Brand Del Monte

UPC Code 024000249115

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 200

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 27.1g 10%

Dietary Fiber 5g 18%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Garlic & Herb With Quinoa & Riced Cauliflower Veggie Bowl are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb With Quinoa & Riced Cauliflower Veggie Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb With Quinoa & Riced Cauliflower Veggie Bowl is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cauliflower, Carrots, Corn, Green Beans), Water, White And Red Quinoa, Sunflower Oil, Contains 2% Or Less Of: Sugar, Garlic, Soy Sauce (Water, Soybeans, Salt, Sugar), Corn Starch, Onion Powder, Garlic Powder, Maltodextrin, Yeast, Salt, Spices, Yeast Extract, Gum Arabic, Citric Acid, Xanthan Gum, Ascorbic Acid (Vitamin C), Natural Flavor.