Vanilla Crisp Flavored Whole Grain Wheat, Rice, Date Powder, Natural Vanilla Flavor Cereal

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Brand Cascadian Farm

UPC Code 021908124056

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Size 60g

Calories 270

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Vanilla Crisp Flavored Whole Grain Wheat, Rice, Date Powder, Natural Vanilla Flavor Cereal are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Crisp Flavored Whole Grain Wheat, Rice, Date Powder, Natural Vanilla Flavor Cereal is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Crisp Flavored Whole Grain Wheat, Rice, Date Powder, Natural Vanilla Flavor Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.