Cream Puffs, Vanilla

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Brand Spartan

UPC Code 011213025674

Data Source USDA

Nutrition Facts

Serving Sizes 6 puffs (75g)

puffs

Calories 240

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 95mg 32%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 puffs of Cream Puffs, Vanilla are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Puffs, Vanilla is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Puffs, Vanilla is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whipped Dairy Cream, Sugar, Eggs, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2] Folic Acid), Palm Oil, Modified Potato Starch, Carboxymethyl Cellulose, Bourbon Vanilla Flavor, Soy Lecithin.