Poppy Salt Onion Garlic Everything! Crackers

🧄

Brand Gefen

UPC Code 710069008106

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 10 crackers (30g)

crackers

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 185mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Poppy Salt Onion Garlic Everything! Crackers are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Poppy Salt Onion Garlic Everything! Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppy Salt Onion Garlic Everything! Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Contains Unbleached Wheat Flour, Ferric Orthophosphate, Niacinamide (A B Vitamin), Thiamine Hydrochloride(Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)], Vegetable Oil Shortening (Partially Hydrogenated Sunflower Seed Oil, Partially Hydrogenated Cottonseed Oil, And/or Partially Hydrogenated Soybean Oil), Sugar, Onion Powder, Garlic Powder, Malt, Salt, Poppyseeds, Leavening Agents (Sodium Bicarbonate, And Monocalcium Phosphate).