Swirl Rye Sliced Bread

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Brand Shoprite

UPC Code 041190576708

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 1 slice (32g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Swirl Rye Sliced Bread are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Swirl Rye Sliced Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirl Rye Sliced Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. White Rye Flour, Contains Less Than 2% Of Each Of The Following: Caraway Seeds, Yeast, Salt, Soybean Oil, Caramel Color With Sulfites, Cultured Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Rye Flakes, Vinegar, Sugar, Wheat Flour, Vegetable Oils (Coconut Oil, Canola Oil, High Oleic Soybean Oil And/or High Oleic Canola Oil), Rye Flour, Monoglycerides, Seasoning Blend (Dehydrated Onion, Roasted Dehydrated Garlic), Corn Starch, Acetic Acid, Enzymes, Lactic Acid, Ascorbic Acid (Dough Conditioner), Spices, Sunflower Lecithin.