Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal
🥣
UPC Code
030000064429
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (56g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal are
79% in carbs, 10% in fat, and 11% in protein.
carbs:
79%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Natural Flavor, Tocopherols (To Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid.
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