Pumpkin Spice Gluten Free Waffles

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Brand Lopaus Point

UPC Code 863558000225

Data Source USDA

Nutrition Facts

Serving Size 52g

Calories 160

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Pumpkin Spice Gluten Free Waffles are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Gluten Free Waffles is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Gluten Free Waffles is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Flour Blend (Brown Rice Flour, Potato Starch, Tapioca Flour), Water, Pumpkin*, Pasture Raised Eggs, Non-GMO Safflower Oil, Dates*, Almond Milk* (Filtered Water, Organic Almonds, Organic Vanilla, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Vitamins (A Palmitate, D2, E, B2, Zinc Gluconate, B12)), Quinoa Flour*, Non-GMO Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol), Cinnamon, Sea Salt, Xanthan Gum, Nutmeg*.