Catfish Zesty Breaded

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Brand Sea Best

UPC Code 00075391061602

Data Source USDA

Nutrition Facts

Serving Sizes 6.5 oz (184g)

Calories 250

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 96mg 32%

Sodium 440mg 19%

Total Carbohydrate 10g 4%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Catfish Zesty Breaded are 17% in carbs, 38% in fat, and 45% in protein.

carbs: 17%

fat: 38%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Catfish Zesty Breaded is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Catfish Zesty Breaded is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish, Water, Sodium Phosphate, Salt, Breading (Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil [As A Processing Aid], Onion Powder, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Extractives Of Paprika, Spice Extractive).