Chicken Tortilla Soup

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Brand Good & Gather

UPC Code 085239037362

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 241

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 749mg 33%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Tortilla Soup are 53% in carbs, 22% in fat, and 25% in protein.

carbs: 53%

fat: 22%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Tomatoes, Water, Corn, White Meat Chicken, Onions, Carrots, Tomato Paste, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers, Organic Corn Starch, Garlic, Cilantro, Chili Base (Chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives, Sea Salt, Nisin Preparation And Spices.