Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter With Seeds, Creamy Mixed With Seeds
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UPC Code
085239173664
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter With Seeds, Creamy Mixed With Seeds are
15% in carbs, 73% in fat, and 11% in protein.
carbs:
15%
fat:
73%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter With Seeds, Creamy Mixed With Seeds is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter With Seeds, Creamy Mixed With Seeds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts, Sea Salt.
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