Meal Bar, Almond Crunch

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UPC Code 85315210062

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 bar (85g)

bar

Calories 370

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Meal Bar, Almond Crunch are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Bar, Almond Crunch is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Bar, Almond Crunch is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (Cashews+, Sunflower Oil+), Almond Butter, Cashew Pieces, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Sliced Almonds+, Glycerin, Rice Syrup+, Natural Flavors, Oat Flour+, Pumpkin Seeds+, Molasses+, Salt.