Oatmeal Chocolate Chip

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UPC Code 853152006167

Data Source USDA

Nutrition Facts

Package Weight 85 g

Serving Sizes 1 bar (85g)

bar

Calories 390

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Chocolate Chip are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Syrup+, Oats+, Cashew Butter (Cashews, Safflower Oil), Chocolate Chips+ (Chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla Extract+), Cashew, Date+, Sunflower Seeds+, Flax Seed+, Sesame Seeds+, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Molasses+, Glycerine, Pumpkin Seeds+, Rice Syrup+, Oat Flour+, Sea Salt, Natural Flavorings, Cinnamon+.