Strawberry Banana Parfait Low Fat Vanilla Yogurt With Fresh Strawberries And Bananas Topped With Granola

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Brand Quickchek

UPC Code 040232667381

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/217 g

Serving Sizes 1 package (217g)

package

Calories 280

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 150mg 7%

Total Carbohydrate 55.1g 20%

Dietary Fiber 3g 11%

Sugars 38g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Strawberry Banana Parfait Low Fat Vanilla Yogurt With Fresh Strawberries And Bananas Topped With Granola are 74% in carbs, 12% in fat, and 13% in protein.

carbs: 74%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Parfait Low Fat Vanilla Yogurt With Fresh Strawberries And Bananas Topped With Granola is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Parfait Low Fat Vanilla Yogurt With Fresh Strawberries And Bananas Topped With Granola is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Cultured Skim Milk*, Sugar, Cream, Food Starch-modified [Corn], Gelatin, Natural Flavor, Citric Acid, Potassium Sorbate To Preserve Freshness [* Contains Live And Active Cultures S. Thermophilus And L. Bulgaricus]), Strawberries, Banana (Calcium Ascorbate Added [To Maintain Freshness & Color]), Granola (Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup).