Vanilla Cookie Spread
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UPC Code
011110806338
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
2 tbsp (37g)
Calories
220
Total Fat
14g
18%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0.5g
2%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Vanilla Cookie Spread are
39% in carbs, 59% in fat, and 2% in protein.
carbs:
39%
fat:
59%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Cookie Spread is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Cookie Spread is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cookies (Organic Wheat Flour, Organic Brown Sugar, Organic Butter [Cream], Organic Skimmed Milk Powder, Leavening [Ammonium Bicarbonate, Sodium Bicarbonate, Citric Acid], Sea Salt, Natural Flavor), Organic Vegetable Oil (Sunflower, Palm), Organic Cane Sugar, Emulsifier (Sunflower Lecithin), Organic Vanilla Extract.
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