95% Fat Free Uncured Honey Ham, Honey
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UPC Code
011110222770
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
599mg
26%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of 95% Fat Free Uncured Honey Ham, Honey are
23% in carbs, 26% in fat, and 51% in protein.
carbs:
23%
fat:
26%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of 95% Fat Free Uncured Honey Ham, Honey is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 95% Fat Free Uncured Honey Ham, Honey is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Solution Ingredients: Water, Honey, Raw Cane Sugar, Contains 2% Or Less Of Sea Salt, Cultured Celery Juice Powder, Pork Stock.
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