Spanakopita

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Brand Shoprite

UPC Code 041190407651

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 pieces (85g)

pieces

Calories 210

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spanakopita are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillo Dough: Enriched Unbleached Unbromated Wheat Flour (Wheat Flour Enriched [Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Sucrose, Soybean Oil, Salt, Soy Lecithin. Filling: Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Ricotta Cheese (Whey, Salt, Vinegar), Onions, Clarified Butter (Pasteurized Cream), Soybean Oil, Corn Starch, Bread Crumbs (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added As Dough Conditioner), Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper.