Fruit Flavor Sweetened Multi-grain Cereal
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UPC Code
038000017209
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (32g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruit Flavor Sweetened Multi-grain Cereal are
90% in carbs, 7% in fat, and 3% in protein.
carbs:
90%
fat:
7%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Flavor Sweetened Multi-grain Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Flavor Sweetened Multi-grain Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Corn Flour; Wheat Flour; Oat Flour; Partially Hydrogenated Vegetable Oil (One Or More Of: Coconut, Cottonseed, And Soybean); Salt; Sodium Ascorbate And Ascorbic Acid (Vitamin C); Niacinamide; Reduced Iron; Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, And Other Natural Flavors; Red #40; Blue #2; Zinc Oxide; Yellow #6; Turmeric Color; Pyridoxine Hydrochloride (Vitamin B6); Blue #1; Riboflavin (Vitamin B2); Thiamin Hydrochloride (Vitamin B1); Annatto Color; Vitamin A Palmitate; Bht (Preservative); Folic Acid; Vitamin B12; Vitamin D.
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