Saltie Public Food Database

Premium Authentic Greek Yogurt, Brown Sugar Pear

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Brand Publix
UPC Code 041415530645
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0.5g 2%
Sugars 17g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Premium Authentic Greek Yogurt, Brown Sugar Pear are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%
fat: 0%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Authentic Greek Yogurt, Brown Sugar Pear is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Authentic Greek Yogurt, Brown Sugar Pear is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt [Grade A Pasteurized Skim Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], Brown Sugar Pear Fruit Preparation [Pears, Cane Sugar, Water, Brown Sugar, Cornstarch, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor, Citric Acid].

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