Nabisco Oreo Sandwich Cookies Chocolate Mint 1x15.25 Oz

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Brand Nabisco Oreo

UPC Code 00044000025427

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (29g)

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Nabisco Oreo Sandwich Cookies Chocolate Mint 1x15.25 Oz are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Sandwich Cookies Chocolate Mint 1x15.25 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Sandwich Cookies Chocolate Mint 1x15.25 Oz is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Peppermint Oil, Artificial Color (Yellow 5 Lake, Blue 1 Lake), Chocolate, Artificial Flavor.