Saltie Public Food Database

Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz

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Brand Nabisco Oreo
UPC Code 00044000031039
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (21g)
cookie
Calories 100
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 0.5g 2%
Sugars 9g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz are 59% in carbs, 41% in fat, and 0% in protein.

carbs: 59%
fat: 41%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Cookies Chocolate Mint 1x13.1 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), High Oleic Canola And/or Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Peppermint Oil, Vanillin - An Artificial Flavor, Artificial Color (Yellow 5 Lake, Blue 1 Lake).

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