Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal

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Brand Hy-vee

UPC Code 075450075632

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Contains 2% Or Less Of: Brown Sugar, Corn Starch, Natural And Artificial Flavor, Gelatin, Color (Caramel), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin).