Classic Mix Crepe

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Brand The Fresh Market

UPC Code 737094211400

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.062 dry mix, makes 2 crepes (19g)

dry mix, makes 2 crepes

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.062 dry mix, makes 2 crepes of Classic Mix Crepe are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Mix Crepe is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Mix Crepe is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.