Chicken Tortilla Soup
🍜
UPC Code
737094210571
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 cup (245g)
Calories
201
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
29mg
10%
Sodium
831mg
36%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are
30% in carbs, 49% in fat, and 22% in protein.
carbs:
30%
fat:
49%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tortilla Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tortilla Soup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Chicken, Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Tortilla Chips (Stone Ground Corn, Sunflower Oil Or Safflower Oil, Salt), Contains 2% Or Less Of: Carrots, Scallions, Lime Juice, Jalapeno Peppers, Garlic, Cilantro, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric], Soybean Oil, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Beef Base (Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavoring), Chili Powder (Spices, Salt, Garlic Powder), Nisin Preparation, Spice And Salt.
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