Buttery Flavored Mashed Potato

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Brand Great Value

UPC Code 078742238012

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 unit (42.5g)

unit

Calories 170

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Buttery Flavored Mashed Potato are 71% in carbs, 21% in fat, and 7% in protein.

carbs: 71%

fat: 21%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Buttery Flavored Mashed Potato is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttery Flavored Mashed Potato is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Coconut Oil, Corn Syrup Solids, Salt, Nonfat Dry Milk, Natural Butter Flavor, Canola Oil, Mono-and Diglycerides, Sodium Caseinate, Disodium Inosinate And Disodium Guanylate, Calcium Stearoyl-2-lactylate, Dipotassium Phosphate, Spice, Turmeric Oleoresin (Color) And Annatto Extract (Color), Sodium Acid Pyrophosphate (Preservative), Sodium Bisulfite (Preservative), Citric Acid (Preservative).