Nonfat Cottage Cheese With Pineapple

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Brand Penn Maid Dairy

UPC Code 072530568848

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 99

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nonfat Cottage Cheese With Pineapple are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Cottage Cheese With Pineapple is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Cottage Cheese With Pineapple is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Pineapple, Whey Protein Concentrate, Sugar, Water, Whey, Salt, Modified Corn Starch, Corn Starch, Artificial Color, Natural Flavor, Sodium Citrate, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness).